Stephen Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
3,006m |
11:23.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
8,000m |
30:59.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
39:09.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
8,000m |
31:11.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
18:39.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,000m |
30:53.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,000m |
23:00.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,742m |
10:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,000m |
31:41.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
7,012m |
27:17.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
8,000m |
30:59.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,468m |
25:10.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
7,000m |
27:04.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
6,000m |
23:14.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
3,881m |
15:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
136m |
1:50.7 |
6:46.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|