Stephen Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
3,000m |
11:37.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,500m |
17:47.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/11/24 |
4,000m |
15:43.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
4,500m |
17:42.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,000m |
15:50.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
13:52.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,000m |
11:57.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,500m |
13:56.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,500m |
13:28.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
3,000m |
11:44.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,000m |
11:48.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,500m |
9:37.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,500m |
9:41.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,500m |
9:44.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,500m |
9:48.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,500m |
9:51.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,500m |
10:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|