Stephen Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
8,000m |
31:41.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/23/24 |
7,500m |
29:30.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,000m |
11:44.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
7,000m |
27:31.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
7,000m |
27:32.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,500m |
25:28.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
6,500m |
25:47.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
6,000m |
23:34.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,000m |
23:29.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
6,000m |
23:36.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
5,500m |
21:46.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
553m |
2:33.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
19:28.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
19:31.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
280m |
1:06.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/19/24 |
939m |
7:32.9 |
4:01.1 |
RowErg |
Hwt |
View workout
|