Kerem Ulusoy

Log

Date Workout Score Ave Comments Action
03/27/26 1x45:00/r 10,761m 2:05.4

Damper Ayarı: 7 / ilk 35 dakika rpe6, son 10 dakika rpe8. 3 dakika sonunda nabız 114.

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03/25/26 v15:00/3:00r...3 8,889m 2:09.2

Damper Ayarı: 7 /// 3. interval, acil bir telefon görüşmesi yapmamdan dolayı yarıda kesilmek zorunda kaldı :(

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03/25/26 10:00 1,759m 2:50.5

Isınma <> Damper Ayarı: 7

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03/24/26 1:15:00 14,670m 2:33.3

Damper Ayarı: 6

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03/23/26 v20:00/r...3 12,478m 2:24.2

Damper Ayarı: 4

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03/20/26 45:00 9,467m 2:22.6

Damper Ayarı: 4

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03/17/26 40:03 9,452m 2:07.1

Damper Ayarı: 3

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03/15/26 1:00:04 13,811m 2:10.5

Damper Ayarı: 3

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03/14/26 30:05 6,895m 2:10.9

Damper Ayarı: 2

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03/13/26 45:08 9,879m 2:17.0

Damper Ayarı: 2

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03/10/26 30:06 7,055m 2:08.0

Damper Ayarı: 2

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03/09/26 30:05 7,282m 2:03.9

Damper Ayarı: 2

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03/06/26 15:03 3,595m 2:05.6

Damper Ayarı: 2

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03/05/26 30:06 6,810m 2:12.5

Damper Ayarı: 1

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03/04/26 30:04 6,682m 2:15.0

Damper Ayarı: 1

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01/06/26 18:03 4,250m 2:07.4

Damper Ayarı: 2

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01/05/26 30:03 7,029m 2:08.2

Damper Ayarı: 3

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01/02/26 30:00 6,703m 2:14.2

Damper Ayarı: 1

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10/30/25 10:00 2,025m 2:28.1 View workout
10/30/25 v8:00/r...2 2,400m 2:05.0 View workout
10/30/25 v8:00/r...2 2,324m 2:09.0 View workout
10/30/25 v8:00/r...2 2,263m 2:12.5 View workout
10/30/25 10:00 1,625m 3:04.6 View workout
10/30/25 0:16 33m 4:14.5 View workout
10/27/25 10:00 1,830m 2:43.9 View workout