Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,000m |
4:03.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
144m |
0:29.3 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
131m |
0:25.1 |
1:35.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,002m |
9:38.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
24:41.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/20/21 |
126m |
0:28.6 |
1:53.4 |
SkiErg |
|
View workout
|
10/20/21 |
126m |
0:28.7 |
1:53.8 |
SkiErg |
|
View workout
|
10/20/21 |
126m |
0:28.9 |
1:54.6 |
SkiErg |
|
View workout
|
10/20/21 |
124m |
0:27.9 |
1:52.5 |
SkiErg |
|
View workout
|
10/20/21 |
122m |
0:27.1 |
1:51.0 |
SkiErg |
|
View workout
|
10/20/21 |
5,000m |
25:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
5,384m |
26:41.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,204m |
24:32.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,178m |
24:15.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|