Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/21 |
5,000m |
23:28.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
2,000m |
7:53.7 |
1:58.4 |
SkiErg |
|
View workout
|
09/30/21 |
2,704m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
24:49.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,000m |
7:31.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
09/26/21 |
5,000m |
21:33.3 |
2:09.3 |
SkiErg |
|
View workout
|
09/25/21 |
2,000m |
8:28.3 |
2:07.0 |
SkiErg |
|
View workout
|
09/25/21 |
3,000m |
13:15.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
318m |
1:07.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
303m |
1:02.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
293m |
0:59.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/24/21 |
296m |
0:59.9 |
1:41.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
23:34.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
8:35.1 |
2:08.7 |
SkiErg |
|
View workout
|
09/23/21 |
3,000m |
13:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,326m |
4:50.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
23:36.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|