Concept2 Logbook | Log for Chris Newton

Chris Newton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/19	6,000m	22:11.7	1:50.9	RowErg	Hwt	12x500m/:20r	View workout
10/17/19	2,543m	10:00.0	1:57.9	RowErg	Hwt	2x5:00/1:15r	View workout
10/17/19	4,581m	20:00.0	2:10.9	RowErg	Hwt	2x10:00/2:00r	View workout
10/17/19	2,654m	11:28.0	2:09.6	RowErg	Hwt		View workout
10/11/19	1,574m	5:20.0	1:41.6	RowErg	Hwt	8x:40/1:20r	View workout
10/10/19	4,453m	20:00.0	2:14.7	RowErg	Hwt	2x10:00/2:00r	View workout
10/10/19	2,469m	12:15.0	2:28.8	RowErg	Hwt		View workout
10/05/19	1,388m	5:00.0	1:48.0	RowErg	Hwt	5x1:00/1:00r	View workout
10/05/19	3,326m	15:00.0	2:15.2	RowErg	Hwt	15 min steady state	View workout
10/02/19	3,341m	15:00.0	2:14.6	RowErg	Hwt	3x5:00/3:00r	View workout
09/17/19	1,000m	3:47.6	1:53.8	RowErg	Hwt	1000m sprint	View workout
09/14/19	500m	1:28.7	1:28.7	RowErg	Hwt	500m sprint	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks