Concept2 Logbook | Log for Chris Newton

Chris Newton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/19	6,000m	22:11.7	1:50.9	RowErg	Hwt	12x500m/:20r	View workout
10/17/19	2,543m	10:00.0	1:57.9	RowErg	Hwt	2x5:00/1:15r	View workout
10/17/19	4,581m	20:00.0	2:10.9	RowErg	Hwt	2x10:00/2:00r	View workout
10/17/19	2,654m	11:28.0	2:09.6	RowErg	Hwt		View workout
10/11/19	1,574m	5:20.0	1:41.6	RowErg	Hwt	8x:40/1:20r	View workout
10/10/19	4,453m	20:00.0	2:14.7	RowErg	Hwt	2x10:00/2:00r	View workout
10/10/19	2,469m	12:15.0	2:28.8	RowErg	Hwt		View workout
10/05/19	1,388m	5:00.0	1:48.0	RowErg	Hwt	5x1:00/1:00r	View workout
10/05/19	3,326m	15:00.0	2:15.2	RowErg	Hwt	15 min steady state	View workout
10/02/19	3,341m	15:00.0	2:14.6	RowErg	Hwt	3x5:00/3:00r	View workout
09/17/19	1,000m	3:47.6	1:53.8	RowErg	Hwt	1000m sprint	View workout
09/14/19	500m	1:28.7	1:28.7	RowErg	Hwt	500m sprint	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™