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Log

Date Distance Time Pace Comments Action
12/02/19 5,318m 20:00.0 1:52.8

4x5:00/3:00r

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11/28/19 5,315m 20:00.0 1:52.8

4x5:00/3:00r

 View workout
11/27/19 10,338m 45:00.0 2:10.5

3x15:00/2:00r

 View workout
11/23/19 1,000m 3:16.9 1:38.4

1000m sprint (Scottish Indoor Championships)

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11/20/19 3,000m 10:54.7 1:49.1

3x1000m/4:00r

 View workout
11/13/19 7,064m 30:00.0 2:07.4

3x10:00/2:00r

 View workout
11/11/19 7,288m 30:00.0 2:03.4

3x10:00/2:00r

 View workout
11/08/19 3,000m 10:52.2 1:48.7

3x1000m/4:00r

 View workout
11/07/19 6,966m 30:00.0 2:09.1

3x10:00/2:00r

 View workout
11/06/19 1,000m 3:19.2 1:39.6

1000m sprint

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11/06/19 3,000m 10:58.3 1:49.7

3x1000m/4:00r

 View workout
11/01/19 1,000m 3:24.3 1:42.1

1000m sprint

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11/01/19 3,000m 11:02.7 1:50.4

3x1000m/4:00r

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10/30/19 3,477m 15:06.0 2:10.2 View workout
10/30/19 3,623m 15:04.0 2:04.7 View workout
10/27/19 2,000m 7:38.8 1:54.7

2000m test

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10/24/19 6,727m 30:00.0 2:13.7

2x15:00/2:00r

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10/23/19 5,000m 19:42.5 1:58.2

5000m test

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10/23/19 1,000m 3:34.0 1:47.0

1000m test

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10/22/19 1,007m 3:20.0 1:39.3

5x:40/1:00r

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