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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frédéric Kober

Log

Date Distance Time Pace Comments Action
11/26/22 20,824m 59:00.0 2:49.9 View workout
11/26/22 313m 1:16.8 4:05.3 View workout
11/24/22 16,377m 45:00.0 2:44.8 View workout
11/22/22 10,664m 30:00.0 2:48.7 View workout
11/22/22 51m 0:10.6 3:27.8 View workout
11/22/22 482m 1:35.9 3:18.9 View workout
11/19/22 16,645m 45:00.0 2:42.2 View workout
11/18/22 7,302m 20:00.0 2:44.3 View workout
11/18/22 270m 0:42.7 2:38.1 View workout
11/18/22 535m 1:25.5 2:39.8 View workout
11/18/22 3,313m 9:16.3 2:47.9 View workout
11/16/22 15,350m 45:00.0 2:55.8 View workout
11/11/22 17,080m 45:00.0 2:38.0

premier entraînement en zone 2

 View workout
11/11/22 518m 1:30.1 2:53.9 View workout
11/10/22 2,000m 4:38.2 2:19.1 View workout
09/24/22 500m 1:42.4 1:42.4 View workout
09/22/22 500m 1:43.5 1:43.5

Apres 6 mois de mon opération coiffe des rotateurs

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08/22/22 500m 1:46.1 1:46.1

Retour après 4 mois opération coiffe des rotateurs epaule droite

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07/19/22 388m 2:19.5 2:59.7 View workout
07/16/22 500m 1:48.3 1:48.3 View workout