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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frédéric Kober

Log

Date Workout Score Ave Comments Action
12/05/22 11:50 4,441m 2:40.0 View workout
12/05/22 2:03 707m 2:54.3 View workout
12/01/22 45:00 16,212m 2:46.5 View workout
11/26/22 59:00 20,824m 2:49.9 View workout
11/26/22 1:16 313m 4:05.3 View workout
11/24/22 45:00 16,377m 2:44.8 View workout
11/22/22 30:00 10,664m 2:48.7 View workout
11/22/22 0:10 51m 3:27.8 View workout
11/22/22 1:35 482m 3:18.9 View workout
11/19/22 45:00 16,645m 2:42.2 View workout
11/18/22 20:00 7,302m 2:44.3 View workout
11/18/22 0:42 270m 2:38.1 View workout
11/18/22 1:25 535m 2:39.8 View workout
11/18/22 9:16 3,313m 2:47.9 View workout
11/16/22 45:00 15,350m 2:55.8 View workout
11/11/22 45:00 17,080m 2:38.0

premier entraînement en zone 2

 View workout
11/11/22 1:30 518m 2:53.9 View workout
11/10/22 2000m 4:38.2 2:19.1 View workout
09/24/22 500m 1:42.4 1:42.4 View workout
09/22/22 500m 1:43.5 1:43.5

Apres 6 mois de mon opération coiffe des rotateurs

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08/22/22 500m 1:46.1 1:46.1

Retour après 4 mois opération coiffe des rotateurs epaule droite

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07/19/22 2:19 388m 2:59.7 View workout
07/16/22 500m 1:48.3 1:48.3 View workout
07/15/22 500m 1:50.7 1:50.7 View workout
07/13/22 500m 1:50.0 1:50.0 View workout