Concept2 Logbook | Log for Sondre Undheim

Sondre Undheim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	2,022m	8:43.9	2:09.5	RowErg	Hwt	Just Go by KREW	View workout
03/21/23	2,016m	9:53.9	2:27.2	RowErg	Hwt	Just Go by KREW	View workout
03/14/23	5,029m	20:42.6	2:03.5	RowErg	Hwt	Just Go by KREW	View workout
03/09/23	2,026m	8:22.1	2:03.9	RowErg	Hwt	Just Go by KREW	View workout
03/02/23	2,019m	8:50.9	2:11.4	RowErg	Hwt	Just Go by KREW	View workout
02/21/23	2,019m	8:25.1	2:05.0	RowErg	Hwt		View workout
02/14/23	6,995m	12:00.0	1:42.9	BikeErg		12min by KREW	View workout
02/14/23	30,037m	1:04:08.3	2:08.1	BikeErg		Just Go by KREW	View workout
02/13/23	6,631m	30:48.2	2:19.3	RowErg	Hwt	Just Go by KREW	View workout
02/12/23	10,023m	18:10.3	1:48.7	BikeErg		Just Go by KREW	View workout
02/12/23	10,013m	47:03.5	2:20.9	SkiErg		Just Go by KREW	View workout
02/12/23	4,519m	18:49.7	2:04.9	RowErg	Hwt	Just Go by KREW	View workout
02/12/23	20,036m	40:45.1	2:02.0	BikeErg		Just Go by KREW	View workout
02/12/23	5,018m	24:08.4	2:24.3	SkiErg		Just Go by KREW	View workout
02/10/23	15,023m	39:08.5	2:36.3	BikeErg		Just Go by KREW	View workout
02/10/23	30,519m	1:00:03.6	1:58.0	BikeErg		Just Go by KREW	View workout
02/09/23	10,000m	39:27.1	1:58.3	RowErg	Hwt	10.000m by KREW	View workout
02/03/23	42,195m	3:24:19.4	2:25.2	RowErg	Hwt	Maraton by KREW	View workout
02/02/23	923m	2:30.0	1:21.2	RowErg	Hwt	Evjeklinikken styrke by KREW	View workout
02/02/23	856m	4:29.4	2:37.3	RowErg	Hwt	Just Go by KREW	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan