Concept2 Logbook | Log for Sondre Undheim

Sondre Undheim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	2,028m	8:02.4	1:58.9	RowErg	Hwt	Just Go by KREW	View workout
01/26/23	2,021m	8:08.7	2:00.9	RowErg	Hwt	00BD-DCE5-911E-C393	View workout
01/24/23	2,022m	8:00.0	1:58.6	RowErg	Hwt	EEC1-1AFE-44AE-5D50	View workout
01/10/23	7,021m	30:24.4	2:09.9	RowErg	Hwt	Just Go by KREW	View workout
01/05/23	6,137m	29:02.9	2:21.9	RowErg	Hwt		View workout
01/03/23	5,025m	21:40.3	2:09.3	RowErg	Hwt	Just Go by KREW	View workout
12/29/22	5,017m	23:02.2	2:17.7	RowErg	Hwt	Just Go by KREW	View workout
12/27/22	2,017m	8:13.1	2:02.2	RowErg	Hwt	Just Go by KREW	View workout
12/13/22	3,017m	12:00.9	1:59.4	RowErg	Hwt	Just Go by KREW	View workout
12/08/22	3,018m	13:10.0	2:10.8	RowErg	Hwt	Just Go by KREW	View workout
12/06/22	10,000m	40:09.4	2:00.4	RowErg	Hwt	10.000m by KREW	View workout
11/24/22	10,000m	41:12.4	2:03.6	RowErg	Hwt	10.000m by KREW	View workout
11/22/22	2,522m	11:30.1	2:16.8	RowErg	Hwt	Just Go by KREW	View workout
11/21/22	2,047m	8:11.6	2:00.0	RowErg	Hwt		View workout
11/17/22	10,000m	46:00.0	2:18.0	RowErg	Hwt	10.000m by KREW	View workout
11/16/22	2,533m	11:05.6	2:11.3	RowErg	Hwt		View workout
11/10/22	10,000m	38:48.3	1:56.4	RowErg	Hwt	10.000m by KREW	View workout
11/08/22	10,000m	41:29.1	2:04.4	RowErg	Hwt	10.000m by KREW	View workout
11/08/22	178m	1:05.6	3:04.2	RowErg	Hwt	10.000m by KREW	View workout
11/07/22	3,558m	15:05.8	2:07.2	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan