Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
10,000m |
22:31.3 |
2:15.1 |
BikeErg |
|
View workout
|
06/26/23 |
5,000m |
23:25.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
23:59.9 |
2:23.9 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
51:40.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,000m |
8:52.8 |
2:13.2 |
SkiErg |
|
View workout
|
06/23/23 |
26,038m |
1:00:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
06/23/23 |
526m |
3:43.5 |
7:04.9 |
BikeErg |
|
View workout
|
06/21/23 |
497m |
6:49.3 |
6:51.7 |
MultiErg |
|
View workout
|
06/21/23 |
1,379m |
6:35.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/17/23 |
20,000m |
51:58.0 |
2:35.9 |
BikeErg |
|
View workout
|
06/17/23 |
10,000m |
47:25.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
20,000m |
47:54.2 |
2:23.7 |
BikeErg |
|
View workout
|
06/12/23 |
10,000m |
23:27.6 |
2:20.7 |
BikeErg |
|
View workout
|
06/12/23 |
5,000m |
24:36.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,000m |
6:13.4 |
1:58.8 |
MultiErg |
|
View workout
|
06/08/23 |
962m |
4:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,062m |
10:06.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
24:37.6 |
2:27.7 |
BikeErg |
|
View workout
|
06/05/23 |
10,000m |
52:45.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,000m |
10:24.9 |
2:36.2 |
SkiErg |
|
View workout
|