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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
03/11/23 15,365m 1:14:02.7 2:24.5 View workout
03/09/23 1,000m 3:29.5 1:44.7 View workout
03/09/23 2,692m 13:27.5 2:29.9 View workout
03/08/23 1,000m 3:34.9 1:47.4 View workout
03/08/23 1,013m 5:13.0 2:34.4 View workout
03/08/23 2,015m 10:20.1 2:33.8 View workout
03/08/23 605m 3:13.2 2:39.6 View workout
03/07/23 2,000m 5:34.0 1:48.3 View workout
03/07/23 2,000m 7:27.7 2:26.9 View workout
03/06/23 2,000m 5:37.4 1:49.1 View workout
03/06/23 2,000m 15:40.5 5:05.8 View workout
03/06/23 495m 3:14.6 3:16.5 View workout
03/06/23 1,097m 5:33.2 2:31.8 View workout
03/05/23 6,000m 23:23.2 1:56.9 View workout
03/05/23 100m 0:18.3 1:31.5 View workout
03/05/23 100m 0:17.7 1:28.5 View workout
03/05/23 934m 4:40.3 2:30.0 View workout
03/05/23 340m 1:38.6 2:25.0 View workout
03/01/23 2,595m 15:15.3 2:56.3 View workout
03/01/23 353m 1:00.0 1:24.9 View workout