Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
63m |
0:19.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,000m |
6:21.4 |
3:10.7 |
SkiErg |
|
View workout
|
05/01/23 |
5,000m |
11:57.4 |
1:11.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
51:05.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,000m |
10:08.6 |
2:32.1 |
SkiErg |
|
View workout
|
03/27/23 |
2,000m |
10:38.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
13,015m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
03/21/23 |
25,499m |
1:00:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
03/20/23 |
2,000m |
10:13.3 |
2:33.3 |
SkiErg |
|
View workout
|
03/20/23 |
10,000m |
47:13.1 |
2:21.6 |
Slides |
Hwt |
View workout
|
03/19/23 |
200m |
0:17.1 |
1:25.5 |
BikeErg |
|
View workout
|
03/19/23 |
1,478m |
4:36.0 |
3:06.7 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
19:36.3 |
1:57.6 |
BikeErg |
|
View workout
|
03/19/23 |
5,631m |
13:17.6 |
2:21.6 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
19:36.3 |
1:57.6 |
BikeErg |
|
View workout
|
03/11/23 |
100m |
1:34.4 |
7:52.0 |
SkiErg |
|
View workout
|
03/11/23 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
|
View workout
|
03/11/23 |
200m |
0:16.9 |
1:24.5 |
BikeErg |
|
View workout
|
03/11/23 |
200m |
0:17.3 |
1:26.5 |
BikeErg |
|
View workout
|