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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
03/01/23 3,322m 16:30.1 2:29.0 View workout
03/01/23 353m 1:00.0 1:24.9 View workout
02/28/23 10,000m 42:52.6 2:08.6 View workout
02/26/23 500m 1:29.7 1:29.7 View workout
02/25/23 2,000m 7:25.2 1:51.3 View workout
02/20/23 975m 4:39.0 2:23.0 View workout
02/20/23 2,208m 10:00.0 2:15.8 View workout
02/20/23 889m 4:15.5 2:23.7 View workout
02/20/23 889m 4:15.5 2:23.7 View workout
02/20/23 1,323m 6:23.8 2:25.0 View workout
02/20/23 221m 1:12.1 2:43.1 View workout
02/19/23 16,000m 34:23.9 2:08.9 View workout
02/19/23 8,000m 31:18.1 1:57.3 View workout
02/19/23 2,485m 12:30.8 2:31.0 View workout
02/18/23 1,065m 2:42.5 2:32.5 View workout
02/18/23 1,000m 1:46.0 1:46.0 View workout
02/18/23 1,559m 3:47.6 2:25.9 View workout
02/18/23 200m 0:17.6 1:28.0 View workout
02/18/23 2,955m 14:46.0 2:29.9 View workout
02/18/23 336m 1:00.0 1:29.2 View workout