Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
2,886m |
10:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,021m |
10:37.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,000m |
21:11.9 |
2:07.1 |
BikeErg |
|
View workout
|
02/11/23 |
5,000m |
25:58.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,533m |
11:54.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
750m |
3:00.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
244m |
1:19.9 |
2:43.7 |
SkiErg |
|
View workout
|
02/09/23 |
100m |
0:18.9 |
1:34.5 |
SkiErg |
|
View workout
|
02/09/23 |
100m |
0:18.0 |
1:30.0 |
SkiErg |
|
View workout
|
02/09/23 |
1,208m |
6:46.3 |
2:48.1 |
SkiErg |
|
View workout
|
02/09/23 |
500m |
1:39.2 |
1:39.2 |
SkiErg |
|
View workout
|
02/09/23 |
1,657m |
8:49.4 |
2:39.7 |
SkiErg |
|
View workout
|
02/09/23 |
2,514m |
13:01.4 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
100m |
0:15.7 |
1:18.5 |
Slides |
Hwt |
View workout
|
02/08/23 |
811m |
2:19.7 |
2:52.2 |
BikeErg |
|
View workout
|
02/08/23 |
5,192m |
10:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
02/08/23 |
1,033m |
2:33.4 |
2:28.4 |
BikeErg |
|
View workout
|
02/08/23 |
2,601m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,241m |
17:10.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|