Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
809m |
3:55.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,258m |
6:10.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,000m |
9:58.7 |
2:29.6 |
SkiErg |
|
View workout
|
01/30/23 |
14,577m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
01/30/23 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/30/23 |
1,598m |
7:14.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
6,000m |
11:25.8 |
1:54.3 |
BikeErg |
|
View workout
|
01/29/23 |
3,000m |
10:37.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
2,028m |
9:50.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
591m |
3:09.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
871m |
2:02.8 |
2:20.9 |
BikeErg |
|
View workout
|
01/26/23 |
5,000m |
25:46.4 |
2:34.6 |
SkiErg |
|
View workout
|
01/26/23 |
10,000m |
47:15.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
497m |
2:18.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,273m |
10:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
01/25/23 |
1,535m |
8:00.0 |
2:36.3 |
SkiErg |
|
View workout
|
01/25/23 |
2,818m |
10:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,761m |
16:03.6 |
4:33.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,000m |
10:39.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|