Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,386m |
12:21.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
7:46.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,156m |
10:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,365m |
11:14.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,000m |
10:55.5 |
2:43.8 |
SkiErg |
|
View workout
|
02/05/23 |
12,923m |
30:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
02/05/23 |
12,295m |
1:01:10.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
33:09.5 |
3:18.9 |
SkiErg |
|
View workout
|
02/04/23 |
11,679m |
1:00:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,441m |
4:17.8 |
2:58.9 |
BikeErg |
|
View workout
|
02/02/23 |
5,542m |
10:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
02/02/23 |
2,868m |
10:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,121m |
10:42.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
20:19.1 |
2:01.9 |
SkiErg |
|
View workout
|
02/01/23 |
711m |
4:04.7 |
2:52.0 |
SkiErg |
|
View workout
|
02/01/23 |
394m |
2:06.7 |
2:40.7 |
SkiErg |
|
View workout
|
02/01/23 |
311m |
1:35.5 |
2:33.5 |
SkiErg |
|
View workout
|
01/31/23 |
6,093m |
12:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
01/31/23 |
3,139m |
12:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|