charles thomas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/22 | 35:40 | 8,225m | 4:20.2 | BikeErg | View workout | |
| 12/29/22 | 1:05:56 | 15,137m | 4:21.3 | BikeErg | View workout | |
| 12/17/22 | 1:00:06 | 12,578m | 4:46.6 | BikeErg | View workout | |
| 12/16/22 | 54:33 | 10,285m | 5:18.2 | BikeErg | View workout | |
| 12/15/22 | 1:19:58 | 17,625m | 4:32.2 | BikeErg | View workout | |
| 12/12/22 | 38:00 | 7,589m | 5:00.4 | BikeErg | View workout | |
| 12/11/22 | 32:37 | 6,439m | 5:03.9 | BikeErg | View workout | |
| 12/09/22 | 39:35 | 9,668m | 4:05.7 | BikeErg | View workout | |
| 12/03/22 | 32:00 | 6,023m | 5:18.8 | BikeErg | View workout | |
| 11/26/22 | 53:24 | 12,106m | 4:24.6 | BikeErg | View workout | |
| 11/26/22 | 41:31 | 9,002m | 4:36.7 | BikeErg | View workout | |
| 11/20/22 | 47:48 | 10,025m | 4:46.0 | BikeErg | View workout | |
| 11/19/22 | 2:05:31 | 26,281m | 4:46.5 | BikeErg | View workout | |
| 11/17/22 | 54:27 | 12,006m | 4:32.1 | BikeErg | View workout | |
| 11/15/22 | 48:28 | 11,731m | 4:07.8 | BikeErg | View workout | |
| 11/14/22 | 20:58 | 4,520m | 4:38.3 | BikeErg | View workout | |
| 11/14/22 | 43:58 | 10,576m | 4:09.4 | BikeErg | View workout | |
| 11/13/22 | 1:21:22 | 20,058m | 4:03.3 | BikeErg | View workout | |
| 11/13/22 | 1:18:04 | 17,887m | 4:21.8 | BikeErg | View workout | |
| 11/11/22 | 40:24 | 9,808m | 4:07.1 | BikeErg | View workout | |
| 11/11/22 | 1:24:34 | 18,815m | 4:29.6 | BikeErg | View workout | |
| 11/10/22 | 44:52 | 10,592m | 4:14.2 | BikeErg | View workout | |
| 11/08/22 | 57:35 | 13,767m | 4:10.9 | BikeErg | View workout | |
| 11/07/22 | 41:50 | 9,492m | 4:24.4 | BikeErg | View workout | |
| 11/06/22 | 1:14:46 | 17,937m | 4:10.1 | BikeErg | View workout |