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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Andrew Jane

Log

Date Distance Time Pace Comments Action
01/09/21 10,012m 40:50.9 2:02.3 View workout
01/08/21 10,000m 40:44.2 2:02.2 View workout
01/07/21 15,000m 1:01:29.6 2:02.9 View workout
01/05/21 10,011m 40:37.0 2:01.7 View workout
01/03/21 21,097m 1:29:16.4 2:06.9 View workout
01/01/21 10,000m 39:26.5 1:58.3 View workout
12/22/20 15,000m 1:01:17.6 2:02.5 View workout
12/18/20 10,003m 40:56.7 2:02.7 View workout
12/14/20 3,401m 18:19.4 2:41.6 View workout
12/11/20 10,000m 38:55.7 1:56.7 View workout
12/09/20 15,000m 1:01:07.4 2:02.2 View workout
12/07/20 10,000m 39:29.2 1:58.4 View workout
12/04/20 10,000m 39:11.1 1:57.5 View workout
11/30/20 15,000m 1:01:35.3 2:03.1 View workout
11/27/20 10,000m 39:44.6 1:59.2 View workout
11/17/20 2,000m 7:15.7 1:48.9 View workout
11/17/20 5,003m 19:53.9 1:59.3 View workout
11/13/20 15,000m 1:01:32.5 2:03.0 View workout
11/09/20 493m 1:58.0 1:59.6 View workout
11/09/20 7,764m 32:29.3 2:05.5 View workout