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Marathon and Century Challenge May 1–15

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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Oliver Rizzi

Log

Date Distance Time Pace Comments Action
05/07/20 378m 2:05.6 2:46.1 View workout
05/06/20 8,000m 43:23.0 2:42.6 View workout
05/06/20 388m 2:14.0 2:52.6 View workout
05/05/20 8,000m 43:43.8 2:43.9 View workout
05/05/20 395m 2:07.2 2:41.0 View workout
05/04/20 8,000m 43:34.0 2:43.3 View workout
05/04/20 395m 2:06.1 2:39.6 View workout
05/01/20 21,097m 1:59:31.7 2:49.9

Damper: 3
Breaks at 5, 10 and 15km

 View workout
05/01/20 360m 2:06.0 2:55.0 View workout
04/27/20 8,000m 45:28.1 2:50.5 View workout
04/27/20 379m 2:14.1 2:56.9 View workout
04/25/20 8,000m 45:00.6 2:48.7 View workout
04/25/20 380m 2:09.2 2:50.0 View workout
04/24/20 8,000m 44:55.2 2:48.4 View workout
04/24/20 360m 2:07.2 2:56.6 View workout
04/23/20 8,000m 43:55.3 2:44.7 View workout
04/23/20 383m 2:06.9 2:45.6 View workout
04/22/20 10,000m 56:51.8 2:50.5

Cruising at pace: 2:50 - 2:45
Break at 5km

 View workout
04/22/20 360m 2:07.5 2:57.0 View workout
04/21/20 8,000m 45:15.6 2:49.7 View workout