Oliver Rizzi

Log

Date Distance Time Pace Comments Action
05/07/20 8,000m 43:24.5 2:42.7 View workout
05/07/20 378m 2:05.6 2:46.1 View workout
05/06/20 8,000m 43:23.0 2:42.6 View workout
05/06/20 388m 2:14.0 2:52.6 View workout
05/05/20 8,000m 43:43.8 2:43.9 View workout
05/05/20 395m 2:07.2 2:41.0 View workout
05/04/20 8,000m 43:34.0 2:43.3 View workout
05/04/20 395m 2:06.1 2:39.6 View workout
05/01/20 21,097m 1:59:31.7 2:49.9

Damper: 3
Breaks at 5, 10 and 15km

View workout
05/01/20 360m 2:06.0 2:55.0 View workout
04/27/20 8,000m 45:28.1 2:50.5 View workout
04/27/20 379m 2:14.1 2:56.9 View workout
04/25/20 8,000m 45:00.6 2:48.7 View workout
04/25/20 380m 2:09.2 2:50.0 View workout
04/24/20 8,000m 44:55.2 2:48.4 View workout
04/24/20 360m 2:07.2 2:56.6 View workout
04/23/20 8,000m 43:55.3 2:44.7 View workout
04/23/20 383m 2:06.9 2:45.6 View workout
04/22/20 10,000m 56:51.8 2:50.5

Cruising at pace: 2:50 - 2:45
Break at 5km

View workout
04/22/20 360m 2:07.5 2:57.0 View workout