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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Rizzi

Log

Date Distance Time Pace Comments Action
04/21/20 8,000m 45:15.6 2:49.7 View workout
04/21/20 370m 2:08.4 2:53.5 View workout
04/19/20 8,000m 44:29.6 2:46.8 View workout
04/19/20 387m 2:07.1 2:44.2 View workout
04/18/20 8,000m 45:09.0 2:49.3

Alternating Damper: 3 / 4
Keep the pace: 2:50

 View workout
04/18/20 394m 2:09.9 2:44.8 View workout
04/15/20 15,000m 1:27:08.6 2:54.2 View workout
04/15/20 360m 2:05.6 2:54.4 View workout
04/14/20 14,000m 1:22:12.6 2:56.1 View workout
04/14/20 367m 2:09.2 2:56.0 View workout
04/13/20 13,000m 1:16:42.0 2:57.0 View workout
04/13/20 349m 2:06.1 3:00.6 View workout
04/12/20 12,000m 1:09:31.3 2:53.8 View workout
04/12/20 353m 2:06.0 2:58.4 View workout
04/11/20 11,000m 1:03:07.2 2:52.1 View workout
04/11/20 362m 2:06.9 2:55.2 View workout
04/10/20 10,000m 57:43.2 2:53.1 View workout
04/10/20 355m 2:06.3 2:57.8 View workout
04/09/20 9,000m 52:15.4 2:54.1 View workout
04/09/20 354m 2:06.1 2:58.1 View workout