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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Michael Bonomo

Log

Date Distance Time Pace Comments Action
12/24/18 307m 3:10.0 5:09.4 View workout
12/24/18 186m 1:47.4 4:48.7 View workout
12/22/18 2,022m 8:12.4 2:01.7 View workout
12/20/18 399m 2:07.1 2:39.2 View workout
12/18/18 595m 3:05.4 2:35.7 View workout
12/15/18 1,911m 16:13.5 4:14.7 View workout
12/15/18 700m 3:42.9 2:39.2 View workout
12/01/18 614m 3:10.7 2:35.2 View workout
11/10/18 87m 1:06.6 6:22.7 View workout
11/10/18 611m 3:06.6 2:32.7 View workout
11/10/18 190m 2:05.9 5:31.3 View workout
11/10/18 229m 2:07.1 4:37.5 View workout
11/05/18 101m 1:06.1 5:27.2 View workout
11/05/18 268m 2:06.5 3:56.0 View workout
11/05/18 268m 2:06.6 3:56.1 View workout
11/05/18 199m 1:27.0 3:38.5 View workout
11/01/18 591m 3:06.2 2:37.5 View workout
10/30/18 302m 1:34.0 2:35.6 View workout
10/24/18 588m 3:03.9 2:36.3 View workout
10/24/18 585m 3:06.2 2:39.1 View workout