Michael Bonomo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/19 |
2,513m |
9:56.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
1,797m |
17:19.3 |
4:49.1 |
RowErg |
Hwt |
View workout
|
10/18/19 |
1,696m |
17:54.8 |
5:16.8 |
RowErg |
Hwt |
View workout
|
09/18/19 |
2,000m |
7:31.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,015m |
11:11.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,474m |
15:07.1 |
5:07.7 |
RowErg |
Hwt |
View workout
|
09/13/19 |
1,927m |
18:08.8 |
4:42.5 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,000m |
7:45.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
7:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,016m |
7:44.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/21/19 |
719m |
4:07.3 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
2,000m |
7:13.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/13/19 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/13/19 |
631m |
2:37.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,560m |
15:11.8 |
4:52.2 |
RowErg |
Hwt |
View workout
|
06/22/19 |
1,767m |
17:28.0 |
4:56.5 |
RowErg |
Hwt |
View workout
|
06/21/19 |
1,815m |
17:09.6 |
4:43.6 |
RowErg |
Hwt |
View workout
|
06/03/19 |
1,083m |
4:12.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/03/19 |
1,312m |
5:30.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|