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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Michael Bonomo

Log

Date Distance Time Pace Comments Action
12/10/16 127m 1:38.8 6:28.9 View workout
12/09/16 474m 2:06.1 2:13.0 View workout
12/09/16 464m 2:05.7 2:15.4 View workout
12/06/16 522m 2:27.0 2:20.8 View workout
12/06/16 527m 2:29.9 2:22.2 View workout
12/03/16 1,456m 6:07.3 2:06.1 View workout
12/03/16 645m 3:06.5 2:24.5 View workout
12/01/16 671m 3:06.5 2:18.9 View workout
11/29/16 457m 2:04.3 2:15.9 View workout
11/27/16 117m 1:40.4 7:09.0 View workout
11/27/16 181m 2:50.0 7:49.6 View workout
11/23/16 75m 1:09.2 7:41.3 View workout
11/23/16 273m 3:34.9 6:33.5 View workout
11/17/16 666m 3:03.8 2:17.9 View workout
11/17/16 676m 3:07.4 2:18.6 View workout
11/09/16 682m 3:07.3 2:17.3 View workout
11/05/16 1,597m 6:45.0 2:06.8 View workout
11/04/16 637m 3:06.2 2:26.1 View workout
11/03/16 402m 1:52.3 2:19.6 View workout
10/30/16 197m 2:04.0 5:14.7 View workout