Michael Bonomo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/17 |
128m |
1:27.8 |
5:42.9 |
RowErg |
Hwt |
View workout
|
06/30/17 |
277m |
2:57.1 |
5:19.6 |
RowErg |
Hwt |
View workout
|
06/28/17 |
664m |
3:05.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/27/17 |
1,869m |
15:07.5 |
4:02.7 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,369m |
5:41.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/20/17 |
1,823m |
15:08.3 |
4:09.1 |
RowErg |
Hwt |
View workout
|
06/19/17 |
2,299m |
20:08.3 |
4:22.7 |
RowErg |
Hwt |
View workout
|
06/19/17 |
646m |
2:59.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/07/17 |
423m |
2:07.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/03/17 |
424m |
5:25.9 |
6:24.3 |
RowErg |
Hwt |
View workout
|
05/27/17 |
1,822m |
15:07.5 |
4:09.0 |
RowErg |
Hwt |
View workout
|
05/26/17 |
1,250m |
10:06.2 |
4:02.4 |
RowErg |
Hwt |
View workout
|
05/26/17 |
679m |
3:04.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/25/17 |
2,365m |
20:07.9 |
4:15.3 |
RowErg |
Hwt |
View workout
|
05/24/17 |
472m |
2:07.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/23/17 |
2,371m |
20:07.6 |
4:14.6 |
RowErg |
Hwt |
View workout
|
05/22/17 |
1,788m |
15:08.6 |
4:14.0 |
RowErg |
Hwt |
View workout
|
05/21/17 |
1,718m |
15:06.6 |
4:23.8 |
RowErg |
Hwt |
View workout
|
05/19/17 |
2,726m |
12:06.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/05/17 |
755m |
4:21.6 |
2:53.2 |
RowErg |
Hwt |
View workout
|