Michael Bonomo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/20 |
747m |
4:04.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,016m |
7:34.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/25/20 |
1,951m |
20:07.2 |
5:09.3 |
RowErg |
Hwt |
View workout
|
01/24/20 |
1,614m |
6:23.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/23/20 |
402m |
2:07.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/23/20 |
390m |
2:06.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,406m |
10:05.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/07/20 |
151m |
1:42.6 |
5:39.7 |
RowErg |
Hwt |
View workout
|
01/06/20 |
381m |
2:07.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
1,934m |
8:04.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/21/19 |
1,329m |
5:07.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/07/19 |
223m |
1:06.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
20m |
0:11.3 |
4:42.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
1,010m |
8:11.6 |
4:03.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
559m |
4:49.0 |
4:18.4 |
RowErg |
Hwt |
View workout
|
11/09/19 |
1,613m |
6:12.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,380m |
10:54.1 |
3:56.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
2,020m |
16:42.5 |
4:08.1 |
RowErg |
Hwt |
View workout
|
11/08/19 |
220m |
1:34.6 |
3:35.0 |
RowErg |
Hwt |
View workout
|
11/02/19 |
419m |
2:23.2 |
2:50.8 |
RowErg |
Hwt |
View workout
|