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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jay Knoll

Log

Date Distance Time Pace Comments Action
12/22/24 3,000m 14:43.1 2:27.1 View workout
12/22/24 3,000m 13:19.0 2:13.1 View workout
12/22/24 2,031m 10:06.4 2:29.2 View workout
12/22/24 997m 5:06.7 2:33.8 View workout
12/21/24 431m 2:10.8 2:31.7 View workout
12/21/24 505m 2:41.0 2:39.4 View workout
12/21/24 3,067m 16:03.7 2:37.1 View workout
12/21/24 2,000m 9:15.4 2:18.8 View workout
12/21/24 3,032m 15:01.6 2:28.6 View workout
12/19/24 612m 3:39.4 2:59.2 View workout
12/19/24 2,400m 12:34.7 2:37.2 View workout
12/19/24 2,491m 11:20.6 2:16.6 View workout
12/19/24 2,057m 10:20.3 2:30.7 View workout
12/18/24 629m 3:10.8 2:31.6 View workout
12/18/24 2,011m 10:57.3 2:43.4 View workout
12/18/24 3,253m 15:00.0 2:18.3 View workout
12/18/24 2,583m 12:54.6 2:29.9 View workout
12/17/24 2,510m 13:51.8 2:45.6 View workout
12/17/24 3,122m 17:44.2 2:50.4 View workout
12/17/24 1,277m 6:00.0 2:20.9 View workout