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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jay Knoll

Log

Date Distance Time Pace Comments Action
07/25/24 1,416m 8:14.3 2:54.5 View workout
07/25/24 3,144m 19:04.2 3:01.9 View workout
07/25/24 4,061m 23:03.9 2:50.3 View workout
07/25/24 2,058m 10:07.1 2:27.4 View workout
07/23/24 1,643m 9:07.6 2:46.6 View workout
07/23/24 2,517m 15:01.5 2:59.0 View workout
07/23/24 1,076m 5:25.8 2:31.3 View workout
07/23/24 1,647m 7:20.4 2:13.6 View workout
07/23/24 2,055m 10:16.9 2:30.0 View workout
07/22/24 2,099m 11:08.5 2:39.2 View workout
07/22/24 3,070m

No sync

 View workout
07/18/24 2,041m 10:09.4 2:29.2 View workout
07/18/24 1,025m 5:00.7 2:26.6 View workout
07/18/24 3,244m 15:00.0 2:18.7 View workout
07/18/24 230m 1:19.2 2:52.1 View workout
07/18/24 3,053m 15:18.2 2:30.3 View workout
07/16/24 4,041m 20:32.3 2:32.4 View workout
07/16/24 2,500m 11:23.5 2:16.7 View workout
07/16/24 2,048m 10:15.4 2:30.2 View workout
07/15/24 1,033m 5:08.6 2:29.3 View workout