Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
4,531m |
24:18.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,742m |
12:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,034m |
5:22.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,100m |
17:40.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,252m |
15:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/05/24 |
217m |
1:09.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,030m |
10:17.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,021m |
10:00.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
18:27.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,558m |
12:44.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,022m |
30:36.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,185m |
15:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
3,015m |
19:27.5 |
3:13.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,035m |
10:18.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,023m |
10:26.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,417m |
8:32.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
13:44.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,028m |
25:29.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,672m |
8:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|