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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay Knoll

Log

Date Distance Time Pace Comments Action
11/05/24 3,000m 14:21.8 2:23.6 View workout
11/05/24 1,022m 5:31.8 2:42.3 View workout
11/05/24 5,060m 25:20.5 2:30.2 View workout
11/04/24 4,500m 23:02.3 2:33.5 View workout
11/04/24 3,083m 15:48.6 2:33.8 View workout
11/03/24 2,352m 14:51.9 3:09.6 View workout
11/03/24 3,500m 16:12.1 2:18.8 View workout
11/03/24 3,026m 15:07.9 2:30.0 View workout
11/01/24 600m 2:27.3 2:02.7 View workout
11/01/24 3,500m 16:53.0 2:24.7 View workout
11/01/24 5,049m 25:54.7 2:33.9 View workout
10/31/24 2,278m 11:34.5 2:32.4 View workout
10/31/24 1,000m 4:23.0 2:11.5 View workout
10/31/24 2,248m 10:00.0 2:13.4 View workout
10/31/24 3,021m 15:17.9 2:31.9 View workout
10/29/24 4,422m 27:02.0 3:03.4 View workout
10/29/24 2,000m 9:15.7 2:18.9 View workout
10/29/24 2,524m 12:37.9 2:30.1 View workout
10/28/24 1,500m 8:25.6 2:48.5 View workout
10/28/24 3,046m 19:24.8 3:11.2 View workout