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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
03/28/23 1:59.0 500m 1:59.0 View workout
03/23/23 v20c/r...20 2,579m 5:14.2

Up and down
app.erg.zone

 View workout
03/22/23 1:30.0 350m 2:08.5

Xfit warm up

 View workout
03/21/23 v1000m/1:00r...6 6,000m 1:46.0 View workout
03/19/23 92m 0:39.3 3:33.5 View workout
03/19/23 5000m 18:34.7 1:51.4 View workout
03/18/23 v1500m/1:30r...6 7,500m 1:47.5 View workout
03/17/23 v250m/1:30r...7 4,000m 1:40.4 View workout
03/14/23 v1000m/1:00r...5 4,716m 1:52.2 View workout
03/09/23 2000m 7:43.1 1:55.7 View workout
03/08/23 5000m 19:17.8 1:55.7 View workout
03/06/23 5000m 19:57.6 1:59.7 View workout
03/05/23 v1000m/1:00r...6 6,000m 1:48.1

v1000m/1:00r...5

 View workout
03/04/23 v1000m/1:00r...2 1,265m 1:48.0 View workout
03/03/23 12x0:15/1:45r 1,085m 1:22.9

15/1:45
app.erg.zone

 View workout
02/27/23 2000m 7:53.6 1:58.4 View workout
02/25/23 v20c/0:27r...17 2,635m 2:50.9

v20Cal...17

 View workout
02/24/23 5000m 19:09.2 1:54.9 View workout
02/20/23 5000m 19:31.5 1:57.1 View workout
02/19/23 30:00 7,622m 1:58.0 View workout
02/13/23 7:58.9 2,500m 1:35.7

250=41.9
500=1;30.4
750=2:25.8
1k=3:21.8

 View workout
02/11/23 v700m/1:10r...7 2,800m 1:38.5

sub 7 Saturday challenge 2/11

 View workout
02/10/23 8:14 2,122m 1:56.5

30:00

 View workout
02/08/23 v3:00/1:00r...5 2,975m 1:40.8 View workout
02/05/23 1:02 299m 1:44.3 View workout