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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/21/23 6,000m 21:12.2 1:46.0 View workout
03/19/23 92m 0:39.3 3:33.5 View workout
03/19/23 5,000m 18:34.7 1:51.4 View workout
03/18/23 7,500m 26:53.9 1:47.5 View workout
03/17/23 4,000m 13:23.8 1:40.4 View workout
03/14/23 4,716m 17:38.8 1:52.2 View workout
03/09/23 2,000m 7:43.1 1:55.7 View workout
03/08/23 5,000m 19:17.8 1:55.7 View workout
03/06/23 5,000m 19:57.6 1:59.7 View workout
03/05/23 6,000m 21:38.2 1:48.1

v1000m/1:00r...5

 View workout
03/04/23 1,265m 4:33.3 1:48.0 View workout
03/03/23 1,085m 3:00.0 1:22.9

15/1:45
app.erg.zone

 View workout
02/27/23 2,000m 7:53.6 1:58.4 View workout
02/25/23 2,635m 15:00.8 2:50.9

v20Cal...17

 View workout
02/24/23 5,000m 19:09.2 1:54.9 View workout
02/20/23 5,000m 19:31.5 1:57.1 View workout
02/19/23 7,622m 30:00.0 1:58.0 View workout
02/13/23 2,500m 7:58.9 1:35.7

250=41.9
500=1;30.4
750=2:25.8
1k=3:21.8

 View workout
02/11/23 2,800m 9:11.8 1:38.5

sub 7 Saturday challenge 2/11

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02/10/23 2,122m 8:14.6 1:56.5

30:00

 View workout