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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/21/23 500m 1:44.0 1:44.0 View workout
01/20/23 3,500m 13:20.0 1:54.2

500 meter warm up
1k at 1:40 total time 3:20
2k cool down

 View workout
01/19/23 3,826m 12:00.0 1:34.0

Week 3 - Day 5 - Race Series - Indoor Rowing 1000m
app.erg.zone

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01/19/23 500m 1:53.0 1:53.0 View workout
01/19/23 700m 3:00.0 2:08.5

Cool down

 View workout
01/17/23 7,500m 3:30.0 0:14.0

Cool down

 View workout
01/17/23 750m 3:00.0 2:00.0

Warm up

 View workout
01/17/23 5,000m 19:39.6 1:57.9 View workout
01/16/23 1,000m 4:28.4 2:14.2 View workout
01/16/23 1,250m 3:38.6 1:27.4

Week 3 - Day 1 - Race Series - Indoor Rowing 1000m
app.erg.zone

 View workout
01/16/23 3,000m 11:14.0 1:52.3 View workout
01/16/23 750m 3:45.0 2:30.0

Cool down

 View workout
01/14/23 3,000m 10:01.8 1:40.3 View workout
01/14/23 200m 0:43.7 1:49.2 View workout
01/14/23 400m 1:48.0 2:15.0 View workout
01/14/23 400m 1:24.4 1:45.5 View workout
01/14/23 500m 2:00.7 2:00.7 View workout
01/14/23 1,000m 4:00.0 2:00.0

cleaning garage jumped onn rower

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01/13/23 5,000m 19:57.4 1:59.7 View workout
01/12/23 6,000m 23:45.0 1:58.7

3x2k
1:30r

 View workout