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Log

Date Distance Time Pace Comments Action
12/08/22 8,000m 29:33.1 1:50.8

Week 1 - Day 6 - Race Series - Indoor Rowing 1000m
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12/08/22 1,000m 3:41.3 1:50.6

Week 1 - Day 6 - Race Series - Indoor Rowing 1000m
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12/07/22 3,347m 12:00.0 1:47.5

Week 1 - Day 5 - Race Series - Indoor Rowing 1000m
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12/05/22 5,880m 20:13.0 1:43.1

Week 1 - Day 4 - Race Series - Indoor Rowing 1000m
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12/04/22 1,200m 3:16.6 1:21.9

Week 1 - Day 3 - Race Series - Indoor Rowing 1000m
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11/27/22 1,250m 3:46.2 1:30.4

Week 1 - Day 1 - Race Series - Indoor Rowing 1000m
erg.zone

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11/19/22 3,775m 13:18.0 1:45.6 View workout
11/12/22 1,310m 4:44.8 1:48.7 View workout
11/11/22 5,000m 18:44.4 1:52.4 View workout
11/08/22 1,500m 5:04.8 1:41.6 View workout
11/03/22 1,388m 7:30.0 2:42.1 View workout
10/28/22 2,493m 8:57.7 1:47.8 View workout
10/25/22 2,489m 11:29.4 2:18.4 View workout
10/17/22 2,750m 10:30.0 1:54.5

Xfit warm up and cool down

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10/16/22 1,000m 3:27.5 1:43.7 View workout
10/16/22 383m 4:21.1 5:40.8 View workout
10/16/22 2,142m 7:15.1 1:41.5 View workout
10/14/22 1,000m 3:58.0 1:59.0

Xfit warm up

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10/13/22 5,000m 18:43.2 1:52.3 View workout
10/10/22 3,000m 12:00.0 2:00.0

Xfit workout and warmup

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