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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/12/23 1,000m 3:57.0 1:58.5

Warm up

 View workout
01/11/23 1,350m 5:06.4 1:53.4 View workout
01/11/23 3,656m 12:00.0 1:38.4

Week 2 - Day 5 - Race Series - Indoor Rowing 1000m
app.erg.zone

 View workout
01/11/23 1,000m 3:55.8 1:57.9 View workout
01/11/23 2,000m 8:30.0 2:07.5

Good night row

 View workout
01/10/23 5,040m 17:16.1 1:42.7

Week 2 - Day 4 - Race Series - Indoor Rowing 1000m
app.erg.zone

 View workout
01/10/23 500m 1:47.5 1:47.5 View workout
01/10/23 500m 2:13.2 2:13.2 View workout
01/10/23 1,000m 4:10.0 2:05.0

Cool down

 View workout
01/08/23 1,000m 3:55.2 1:57.6 View workout
01/08/23 1,200m 3:23.7 1:24.8

Week 2 - Day 3 - Race Series - Indoor Rowing 1000m
app.erg.zone

 View workout
01/08/23 250m 1:07.9 2:15.8 View workout
01/08/23 250m 1:03.4 2:06.8 View workout
01/08/23 250m 1:01.9 2:03.8 View workout
01/08/23 250m 1:04.7 2:09.4

250m

 View workout
01/08/23 1,000m 3:59.5 1:59.7 View workout
01/07/23 1,000m 3:48.3 1:54.1 View workout
01/07/23 1,000m 3:51.5 1:55.7 View workout
01/07/23 5,013m 19:00.9 1:53.7

Week 2 - Day 2 - Race Series - Indoor Rowing 1000m
app.erg.zone

 View workout
01/07/23 2,000m 7:40.9 1:55.2 View workout