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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/06/23 500m 2:00.0 2:00.0

Cool down

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01/06/23 2,000m 6:08.0 1:32.0

5x400 erg won’t connect

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01/06/23 500m 1:55.0 1:55.0

Xfit warm ip

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01/05/23 9,000m 33:25.5 1:51.4

Week 1 - Day 6 - Race Series - Indoor Rowing 1000m
app.erg.zone

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01/04/23 3,394m 12:00.0 1:46.0

Week 1 - Day 5 - Race Series - Indoor Rowing 1000m
app.erg.zone

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01/04/23 2,615m 14:00.0 2:40.6

Xfit workout

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01/03/23 4,200m 14:52.8 1:46.2

Week 1 - Day 4 - Race Series - Indoor Rowing 1000m
app.erg.zone

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01/03/23 800m 2:45.0 1:43.1

Xfit warm ip

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01/02/23 5,800m 22:00.0 1:53.7 View workout
01/01/23 1,200m 3:12.3 1:20.1 View workout
01/01/23 500m 2:13.7 2:13.7 View workout
01/01/23 100m 0:15.5 1:17.5

Part of 12x100 rounds

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12/31/22 1,500m 5:17.8 1:45.9 View workout
12/29/22 6,019m 23:17.7 1:56.1

Week 1 - Day 2 - Race Series - Indoor Rowing 1000m
app.erg.zone

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12/28/22 1,250m 3:42.3 1:28.9

Week 1 - Day 1 - Race Series - Indoor Rowing 1000m
app.erg.zone

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12/23/22 1,500m 5:02.7 1:40.9 View workout
12/21/22 3,377m 19:17.1 2:51.3 View workout
12/12/22 500m 2:02.3 2:02.3 View workout
12/10/22 1,500m 5:00.5 1:40.1 View workout
12/09/22 2,000m 6:03.1 1:30.7

Week 2 - Day 1 - Race Series - Indoor Rowing 1000m
erg.zone

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