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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
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Luke Healy

Log

Date Distance Time Pace Comments Action
07/22/20 5,262m 20:00.0 1:54.0 View workout
07/20/20 5,014m 21:12.4 2:06.8 View workout
07/17/20 6,250m 22:03.0 1:45.8 View workout
07/13/20 2,500m 8:54.9 1:46.9 View workout
07/09/20 7,500m 27:50.5 1:51.3 View workout
06/19/20 3,000m 10:22.9 1:43.8 View workout
06/19/20 5,021m 21:50.0 2:10.4 View workout
06/16/20 4,967m 20:00.0 2:00.7 View workout
06/07/20 6,000m 22:26.5 1:52.2 View workout
06/06/20 2,733m 10:00.0 1:49.7 View workout
06/05/20 1,609m 5:29.4 1:42.3 View workout
06/04/20 5,406m 20:00.0 1:50.9 View workout
06/03/20 10,000m 37:15.4 1:51.7 View workout
06/03/20 379m 1:36.7 2:07.5 View workout
06/03/20 155m 0:49.8 2:40.6 View workout
06/02/20 1,000m 3:15.9 1:37.9

1000m TT June Challenge Event #1

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06/02/20 333m 1:00.0 1:30.0

60 Sec TT June Challenge Event #2

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06/02/20 3,867m 15:03.3 1:56.7

warm up

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05/29/20 10,012m 38:43.7 1:56.0 View workout
05/28/20 7,899m 30:00.0 1:53.9

Rate change every 6mins

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