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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Healy

Log

Date Distance Time Pace Comments Action
06/18/24 3,000m 11:09.9 1:51.6 View workout
02/05/24 7,000m 26:04.2 1:51.7 View workout
01/18/24 5,000m 19:01.5 1:54.1 View workout
01/11/24 2,000m 7:48.4 1:57.1 View workout
09/20/23 4,000m 15:39.7 1:57.4 View workout
08/28/23 5,000m 17:42.7 1:46.2

v1000m/1:00r...19

 View workout
08/26/23 1,666m 5:50.0 1:45.0 View workout
08/21/23 5,000m 19:47.1 1:58.7 View workout
06/18/23 3,750m 13:46.3 1:50.1 View workout
05/16/23 7,252m 30:00.0 2:04.1 View workout
02/28/23 993m 4:29.1 2:15.4 View workout
02/28/23 3,463m 13:10.0 1:54.0

v2:00/:00r...15

 View workout
11/11/22 3,488m 13:10.0 1:53.2 View workout
10/19/22 3,454m 12:40.0 1:50.0 View workout
08/22/22 6,028m 25:00.0 2:04.4 View workout
08/04/22 1,287m 4:10.0 1:37.1 View workout
05/28/22 2,750m 9:52.0 1:47.6 View workout
04/10/22 4,931m 20:16.1 2:03.3 View workout
10/30/21 3,917m 16:00.1 2:02.5 View workout
10/30/21 500m 1:30.3 1:30.3

AIRC

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