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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Luke Healy

Log

Date Distance Time Pace Comments Action
10/30/21 1,000m 3:12.5 1:36.2

AIRC

 View workout
10/30/21 2,000m 6:41.9 1:40.4

AIRC

 View workout
10/28/21 7,575m 30:00.0 1:58.8 View workout
10/24/21 3,996m 14:00.0 1:45.1 View workout
10/10/21 22,199m 1:35:24.0 2:08.9 View workout
09/28/21 8,647m 35:03.7 2:01.6 View workout
09/27/21 7,549m 30:00.0 1:59.2 View workout
09/27/21 29m 0:10.3 2:57.5 View workout
09/23/21 898m 3:39.8 2:02.3 View workout
09/23/21 2,681m 9:35.0 1:47.2 View workout
09/22/21 14,106m 1:00:00.0 2:07.6 View workout
09/20/21 8,485m 35:24.8 2:05.2 View workout
09/19/21 7,196m 30:05.7 2:05.4 View workout
09/17/21 3,329m 15:02.9 2:15.6 View workout
09/15/21 7,221m 30:00.0 2:04.6 View workout
09/14/21 10,932m 45:00.0 2:03.4 View workout
09/13/21 600m 2:33.2 2:07.6 View workout
09/13/21 6,261m 25:02.5 1:59.9 View workout
08/26/21 7,611m 30:00.0 1:58.2 View workout
08/23/21 7,452m 30:02.2 2:00.9 View workout