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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Luke Healy

Log

Date Distance Time Pace Comments Action
12/08/20 4,500m 15:53.4 1:45.9 View workout
11/28/20 4,185m 15:00.0 1:47.5 View workout
11/28/20 770m 3:04.3 1:59.6 View workout
11/28/20 418m 1:38.3 1:57.5 View workout
11/11/20 3,921m 15:00.0 1:54.7 View workout
10/20/20 1,311m 4:10.0 1:35.3 View workout
10/15/20 2,523m 9:00.0 1:47.0 View workout
09/21/20 5,842m 25:00.0 2:08.3 View workout
09/09/20 1,201m 4:40.0 1:56.5 View workout
09/09/20 349m 1:27.5 2:05.3 View workout
09/09/20 500m 1:46.7 1:46.7 View workout
09/03/20 5,390m 21:00.0 1:56.8 View workout
08/14/20 2,533m 9:10.0 1:48.5 View workout
08/06/20 5,207m 20:00.0 1:55.2 View workout
08/03/20 7,000m 25:56.9 1:51.2 View workout
07/31/20 5,375m 19:23.0 1:48.1 View workout
07/29/20 4,000m 13:33.8 1:41.7 View workout
07/27/20 10,000m 37:18.4 1:51.9 View workout
07/27/20 1,011m 4:24.2 2:10.6 View workout
07/25/20 4,544m 16:00.0 1:45.6 View workout