Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	18,489m	1:15:00.0	2:01.6	RowErg	Hwt	New best for post injury UT2 SS. This erg felt very relaxed which is a large improvement from Wednesday.	View workout
05/17/24	38,099m	1:15:00.0	1:58.1	BikeErg		Weekly cross train. Time for the MRI.	View workout
05/16/24	18,267m	1:15:00.0	2:03.1	RowErg	Hwt	Best split for r18 UT2 SS this week. However, the RPE was a bit high since I felt like I didn’t eat enough food.	View workout
05/16/24	2,429m	10:00.0	2:03.5	RowErg	Hwt	Post-500s Cooldown.	View workout
05/16/24	5,000m	16:41.2	1:40.1	RowErg	Hwt		View workout
05/16/24	3,548m	15:05.1	2:07.5	RowErg	Hwt		View workout
05/15/24	18,202m	1:15:00.0	2:03.6	RowErg	Hwt	This is my best SS session yet this summer.	View workout
05/15/24	7,323m	30:00.0	2:02.9	RowErg	Hwt	I am feeling sick.	View workout
05/14/24	18,051m	1:15:00.0	2:04.6	RowErg	Hwt	My body got incredibly sore from the lift. I don’t understand why, but I chose to not decrease the rest so I could drink more water…	View workout
05/14/24	7,274m	30:00.0	2:03.7	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/14/24	3,000m	12:09.9	2:01.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/13/24	18,181m	1:15:00.0	2:03.7	RowErg	Hwt	Next time I will decrease the rest.	View workout
05/13/24	2,433m	10:00.0	2:03.3	RowErg	Hwt	Post-UT1/AT Cooldown	View workout
05/13/24	8,642m	30:00.0	1:44.1	RowErg	Hwt		View workout
05/13/24	3,616m	15:02.8	2:04.8	RowErg	Hwt	Pre-UT1/AT Warmup.	View workout
05/12/24	7,268m	30:00.0	2:03.8	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/12/24	3,000m	12:11.4	2:01.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/12/24	14,411m	1:00:00.0	2:04.9	RowErg	Hwt		View workout
05/10/24	15,090m	1:00:00.0	1:59.2	RowErg	Hwt		View workout
05/08/24	7,577m	30:00.0	1:58.7	RowErg	Hwt	First continuous erg.	View workout

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