Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/24 |
2,407m |
10:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
8,010m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/04/24 |
3,565m |
15:04.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
61,360m |
2:00:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
06/02/24 |
7,350m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/02/24 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/02/24 |
50,675m |
1:40:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
05/31/24 |
50,627m |
1:40:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
05/31/24 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,000m |
16:17.6 |
1:37.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,566m |
15:05.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/30/24 |
60,671m |
2:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
05/29/24 |
50,703m |
1:40:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
05/29/24 |
7,278m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
12:13.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/28/24 |
60,600m |
2:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
05/27/24 |
50,465m |
1:40:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
05/27/24 |
2,402m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
7,971m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,459m |
15:03.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|