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Solomon Bell

Log

Date Distance Time Pace Comments Action
07/20/24 3,656m 15:05.4 2:03.8

Pre-AT Warmup.

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07/19/24 50,281m 1:40:00.0 1:59.3 View workout
07/18/24 3,824m 15:03.0 1:58.0

Pre-Lift Warmup.

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07/18/24 5,099m 20:03.7 1:58.0

Post-Lift Cooldown.

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07/17/24 50,320m 1:40:00.0 1:59.2 View workout
07/16/24 2,522m 10:05.2 1:59.9

Post-TR Cooldown.

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07/16/24 6,744m 22:30.0 1:40.0

0.8 split PR.

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07/16/24 3,678m 15:02.2 2:02.6

Pre-TR Warmup.

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07/15/24 5,054m 20:04.0 1:59.1

Post-Lift Cooldown. The erg felt a bit heavy. I think that’s just the result of the new lifting plan.

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07/15/24 3,854m 15:06.0 1:57.5

Pre-Lift Warmup.

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07/15/24 50,329m 1:40:00.0 1:59.2 View workout
07/13/24 2,468m 10:06.8 2:02.9

Post-UT1/AT Cooldown.

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07/13/24 14,950m 54:00.0 1:48.3 View workout
07/13/24 3,756m 15:04.5 2:00.4

Pre-UT1/AT Warmup.

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07/12/24 50,440m 1:40:00.0 1:58.9 View workout
07/11/24 5,092m 20:05.2 1:58.3 View workout
07/11/24 3,822m 15:04.6 1:58.3

Pre-Lift Warmup.

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07/10/24 4,037m 8:00.0 1:58.9 View workout
07/10/24 46,305m 1:32:08.2 1:59.3 View workout
07/09/24 2,499m 10:03.5 2:00.7

Post-TR Cooldown. I had some stomach issues and had to delay the cooldown.

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