Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/24 |
14,710m |
54:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,570m |
15:02.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/14/24 |
4,930m |
20:03.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,734m |
15:04.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
2,455m |
10:03.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
8,070m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/13/24 |
3,567m |
15:03.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/12/24 |
50,199m |
1:40:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
06/11/24 |
4,933m |
20:03.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,720m |
15:04.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,382m |
10:05.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/10/24 |
6,504m |
22:30.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,519m |
15:03.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/07/24 |
1,000m |
3:14.4 |
1:37.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
3,597m |
15:02.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/06/24 |
60,384m |
2:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
06/05/24 |
50,476m |
1:40:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
06/05/24 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
51,380m |
1:40:00.0 |
1:56.7 |
BikeErg |
|
View workout
|