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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Solomon Bell

Log

Date Distance Time Pace Comments Action
06/07/21 15,000m 1:01:56.9 2:03.8 View workout
06/06/21 15,000m 1:02:23.5 2:04.7 View workout
06/05/21 15,000m 1:02:30.0 2:05.0 View workout
06/04/21 20,000m 1:23:46.4 2:05.6 View workout
06/02/21 10,000m 41:54.6 2:05.7 View workout
06/02/21 5,000m 20:39.3 2:03.9 View workout
06/02/21 5,000m 20:18.1 2:01.8 View workout
06/01/21 20,000m 1:22:16.9 2:03.4 View workout
05/31/21 10,000m 41:23.9 2:04.1 View workout
05/31/21 15,000m 1:02:00.8 2:04.0 View workout
05/30/21 15,000m 1:01:54.4 2:03.8 View workout
05/29/21 10,000m 41:34.5 2:04.7 View workout
05/29/21 15,000m 1:02:41.2 2:05.3 View workout
05/28/21 15,000m 1:02:45.4 2:05.5 View workout
05/27/21 12,500m 50:42.5 2:01.7 View workout
05/27/21 7,500m 29:47.6 1:59.1 View workout
05/24/21 15,000m 1:03:45.7 2:07.5

Quite possibly my worst erg piece ever.

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05/17/21 1,000m 3:08.2 1:34.1

2 by 500 45 seconds rest. R33 average. Practice my race plan for Friday.

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05/17/21 10,000m 40:29.6 2:01.4

R20 SS Pre-Practice.

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05/15/21 15,000m 1:00:44.7 2:01.4 View workout