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Solomon Bell

Log

Date Distance Time Pace Comments Action
07/10/21 2,000m 6:44.2 1:41.0 View workout
07/08/21 30,000m 59:09.9 1:58.3

I tried out different breathing patterns and it paid off. HR average was 135. I think I could do this even lower now that I have found a…

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07/08/21 2,500m 10:00.0 2:00.0

Watm-up erg.

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07/07/21 30,000m 57:29.3 1:54.9

Nice bike. Storm Elsa cancelled my second on the water practice so I decided to bike again. Sub 1:55!

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07/07/21 10,029m 40:00.0 1:59.6

30 min at SS. 10 min at U1 to get the split below 2:00.

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07/06/21 30,000m 58:46.5 1:57.5

Around 4K in I got interrupted and the average split went up to 2:06. I decided to negative split the entire piece from their starting wi…

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07/05/21 30,000m 59:04.0 1:58.1

Had lots of fun! HR was a bit high but I was also in a much warmer room than before. Finished with a nice little 100m sprint, and reached…

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07/03/21 2,000m 6:48.0 1:42.0

Weird rate increasing 2K piece.

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07/02/21 20,000m 39:20.0 1:58.0

I had to stop last workout early so I decided to get back on the bike erg again.

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07/02/21 30,000m 59:05.0 1:58.1

Forgot to take a pic of the HR but it was definitely below 145 on average.

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07/02/21 19,145m 37:49.5 1:58.5

Ended up having to het off the bike erg due to a yoga session.

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06/30/21 2,430m 10:00.0 2:03.4 View workout
06/30/21 7,500m 30:00.0 2:00.0

Little bit of SS

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06/29/21 30,000m 59:27.1 1:58.9

First Bike Erg. Felt great. Many more to come!

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06/28/21 100m

Max watts test! 771.

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06/25/21 2,000m

4 by 500. My part of a relay with four other kids. I probably averaged around 1:33.

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06/22/21 625m 3:58.8 3:11.0 View workout
06/22/21 1,000m 3:13.2 1:36.6

1K r24 all out. I slipped off my seat first stroke and started at 1:57… but I did recover. I hope to go sub 1:35 on this soon.

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06/14/21 15,000m 1:03:31.2 2:07.0 View workout
06/13/21 5,000m 20:47.2 2:04.7 View workout