Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
2,000m |
6:44.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/08/21 |
30,000m |
59:09.9 |
1:58.3 |
BikeErg |
|
View workout
|
07/08/21 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/07/21 |
30,000m |
57:29.3 |
1:54.9 |
BikeErg |
|
View workout
|
07/07/21 |
10,029m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/06/21 |
30,000m |
58:46.5 |
1:57.5 |
BikeErg |
|
View workout
|
07/05/21 |
30,000m |
59:04.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/03/21 |
2,000m |
6:48.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
20,000m |
39:20.0 |
1:58.0 |
BikeErg |
|
View workout
|
07/02/21 |
30,000m |
59:05.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/02/21 |
19,145m |
37:49.5 |
1:58.5 |
BikeErg |
|
View workout
|
06/30/21 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
30,000m |
59:27.1 |
1:58.9 |
BikeErg |
|
View workout
|
06/28/21 |
100m |
|
|
RowErg |
Hwt |
View workout
|
06/25/21 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/22/21 |
625m |
3:58.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
1,000m |
3:13.2 |
1:36.6 |
RowErg |
Hwt |
View workout
|
06/14/21 |
15,000m |
1:03:31.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|