Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
33,126m |
1:03:10.6 |
1:54.4 |
BikeErg |
|
View workout
|
09/01/21 |
15,134m |
1:06:50.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
15,000m |
1:00:58.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/31/21 |
18,589m |
35:14.6 |
1:53.7 |
BikeErg |
|
View workout
|
08/31/21 |
36,992m |
1:10:10.8 |
1:53.8 |
BikeErg |
|
View workout
|
08/29/21 |
2,519m |
8:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
08/29/21 |
17,785m |
32:27.1 |
1:49.4 |
BikeErg |
|
View workout
|
08/29/21 |
22,976m |
43:07.7 |
1:52.6 |
BikeErg |
|
View workout
|
08/28/21 |
60,042m |
1:54:54.7 |
1:54.8 |
BikeErg |
|
View workout
|
08/26/21 |
2,204m |
7:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,994m |
20:43.4 |
1:53.0 |
BikeErg |
|
View workout
|
08/26/21 |
20,045m |
38:11.8 |
1:54.3 |
BikeErg |
|
View workout
|
08/25/21 |
1,895m |
6:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
12,534m |
24:22.8 |
1:56.7 |
BikeErg |
|
View workout
|
08/25/21 |
35,180m |
1:05:07.7 |
1:51.0 |
BikeErg |
|
View workout
|
08/24/21 |
1,563m |
5:00.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
20,036m |
38:12.1 |
1:54.3 |
BikeErg |
|
View workout
|
08/23/21 |
40,043m |
1:17:10.0 |
1:55.6 |
BikeErg |
|
View workout
|
08/23/21 |
60,050m |
1:55:22.6 |
1:55.2 |
BikeErg |
|
View workout
|
08/22/21 |
2,000m |
6:49.9 |
1:42.4 |
RowErg |
Hwt |
View workout
|