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Solomon Bell

Log

Date Distance Time Pace Comments Action
11/25/21 15,000m 58:17.0 1:56.5 View workout
11/24/21 8,000m 31:22.4 1:57.6 View workout
11/24/21 8,000m 32:16.4 2:01.0 View workout
11/23/21 15,000m 59:49.8 1:59.6 View workout
11/22/21 21,000m 1:25:27.3 2:02.0 View workout
11/22/21 1,000m View workout
11/18/21 2,000m 6:49.6 1:42.4

R24 2K Blind Test. Less than ideal. I believe I could do it at 1:40 if it were not blind. I accidentally rated at 22 instead.

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11/16/21 6,000m 20:57.7 1:44.8

6K PR r27

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11/16/21 3,521m View workout
11/15/21 6,557m 26:00.0 1:58.9

6K Prep: Rate Pyramid

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11/11/21 1,899m View workout
11/11/21 1,764m View workout
11/11/21 2,380m View workout
11/10/21 5,000m 19:24.6 1:56.4

R18 SS

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11/09/21 7,238m 25:00.0 1:43.6

5 by 5 minutes! Get so good. Max HR 191!

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11/01/21 10,032m

Part of a hour forty circuit.

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10/28/21 3,346m 17:58.1 2:41.1

R24 4 by 750/2:00r

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10/14/21 1,703m View workout
10/11/21 7,738m 33:00.0 2:07.9

Hurt. First time I’ve completely thrown up while erging.

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10/09/21 7,688m 30:00.0 1:57.0 View workout