Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
15,000m |
58:17.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
8,000m |
31:22.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
8,000m |
32:16.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
15,000m |
59:49.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
21,000m |
1:25:27.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
11/18/21 |
2,000m |
6:49.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,000m |
20:57.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,521m |
|
|
RowErg |
Hwt |
View workout
|
11/15/21 |
6,557m |
26:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,899m |
|
|
RowErg |
Hwt |
View workout
|
11/11/21 |
1,764m |
|
|
RowErg |
Hwt |
View workout
|
11/11/21 |
2,380m |
|
|
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,238m |
25:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,032m |
|
|
RowErg |
Hwt |
View workout
|
10/28/21 |
3,346m |
17:58.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,703m |
|
|
RowErg |
Hwt |
View workout
|
10/11/21 |
7,738m |
33:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|