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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Solomon Bell

Log

Date Distance Time Pace Comments Action
06/30/22 30,000m 1:59:09.6 1:59.1

Nice and easy. Feeling much better after the red eye flight.

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06/29/22 2,000m 6:36.6 1:39.1

I did okay pacing. I decided to sit at 1:40 to 1K and then move with 750 left. I was too relaxed for the first 1K. I want to do this sub…

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06/29/22 2,647m 10:06.9 1:54.6

Warmup

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06/28/22 10,000m 39:40.9 1:59.0 View workout
06/28/22 750m 2:26.1 1:37.4

My previous 2K goal is a bit much for rate 24. I am going to try and pace at 1:39 for the first 1500 tomorrow then pick it up with the ho…

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06/28/22 10,000m 39:42.8 1:59.1 View workout
06/28/22 10,000m 39:46.8 1:59.3 View workout
06/27/22 10,000m 37:39.1 1:52.9

UT1/AT

 View workout
06/27/22 10,000m 39:52.4 1:59.6 View workout
06/27/22 10,000m 39:57.1 1:59.8 View workout
06/26/22 10,000m 39:44.6 1:59.2 View workout
06/26/22 3,000m 9:19.3 1:33.2 View workout
06/26/22 10,000m 39:53.4 1:59.6 View workout
06/26/22 10,000m 40:07.1 2:00.3 View workout
06/24/22 10,000m 38:08.7 1:54.4 View workout
06/24/22 10,000m 40:06.8 2:00.3 View workout
06/24/22 10,000m 40:09.4 2:00.4 View workout
06/23/22 45,000m 1:26:00.0 1:54.6

HR monitor stopped working for last 1km. My guess for average HR is 129 so UT3.

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06/22/22 10,000m 40:02.5 2:00.1 View workout
06/22/22 10,000m 40:10.6 2:00.5 View workout