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Solomon Bell

Log

Date Distance Time Pace Comments Action
02/27/22 15,000m 59:45.3 1:59.5

Testing week is over and it’s time for more SS!

 View workout
02/25/22 4,157m 15:12.9 1:49.8

2k Warmup

 View workout
02/21/22 10,020m 35:58.6 1:47.7

6K Plus Warmup.
Completed the erg but no PR. Mixed feelings.
My stomach is hurting though so a completed erg is a W.
My HR…

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02/17/22 5,716m 25:01.1 2:11.3

v1250/2:00r …3
Plus Warmup!
Felt good and I did well with pacing.

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02/15/22 9,402m 44:04.5 2:20.6

v3000m/4:00r…3
Plus Warmup

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02/10/22 6,536m 31:58.9 2:26.7

4 by 750/3:00r plus warmup. Little HR monitor hiccup.

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02/08/22 9,141m 31:23.7 1:43.0

5 by 1500 Partner workout (~6:00r)
Plus Warmup!

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02/04/22 15,000m 59:27.6 1:58.9 View workout
02/03/22 6,731m 20:53.9 1:33.1

2 by 4 by 500/2:00r 9:55r between sets.

Rated at a 30! The pacing felt good.

View workout
02/01/22 10,224m 43:05.0 2:06.4

2 by 15:00/7:00r 20, 24, 28. AT!

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01/31/22 6,877m 29:48.5 2:10.0

Husky Power!

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01/31/22 873m 3:05.4 1:46.1 View workout
01/28/22 5,041m 20:40.0 2:02.9

20 on 20 off. r20, 22, 24, 26, and 28. Working on peak power!

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01/28/22 558m 2:07.2 1:53.9 View workout
01/28/22 1,800m 5:16.2 1:27.8

First Peak Power Workout

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01/28/22 2,935m 11:04.6 1:53.2

Warmup

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01/27/22 5,588m 20:04.5 1:47.7

2K PR but not anywhere close to what I wanted. I want to break 6:20 this season. Rating at 30 and being weak in the middle of each piece…

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01/24/22 9,023m 32:19.3 1:47.4

6K Plus Warmup. Good effort though. Very composed until the end. I failed to keep the rate up which was what I needed to do to hit my goa…

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01/22/22 1,585m View workout
01/20/22 6,688m 31:58.6 2:23.4

Felt really bad. Lack of sleep. Mask didn’t help either. I missed splits by 2. Quite demoralizing.

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