Solomon Bell

Log

Date Distance Time Pace Comments Action
01/02/22 31,147m 1:00:06.5 1:55.7 View workout
01/02/22 20,000m 1:21:42.2 2:02.5 View workout
01/01/22 30,762m 1:00:06.6 1:57.2 View workout
01/01/22 30,548m 1:00:06.8 1:58.0 View workout
01/01/22 15,000m 1:01:55.7 2:03.8 View workout
01/01/22 5,000m 20:42.7 2:04.2 View workout
12/30/21 15,000m 1:01:45.1 2:03.5 View workout
12/29/21 30,000m 56:47.0 1:53.5 View workout
12/29/21 15,000m 1:01:29.5 2:02.9 View workout
12/28/21 15,000m 1:01:49.2 2:03.6

Got a bloody nose half way through the last piece. Anyways getting back up to speed quickly.

View workout
12/27/21 15,000m 1:02:06.5 2:04.2

First erg back

View workout
12/27/21 30,000m 57:20.0 1:54.6

UT2/1 Berg
Getting back into shape!

View workout
12/10/21 1,347m 5:05.8 1:53.5

Warmup

View workout
12/10/21 4,659m 32:58.6 3:32.3

2K Prep. I gotta work to get the rate up.

View workout
12/08/21 2,959m 11:40.0 1:58.2

Warmup

View workout
12/08/21 8,062m 50:32.0 3:08.0

5 by 5min/5:00r 24, 28, 28, 28, 24
Felt great. Average split of 1:42.1

View workout
12/03/21 4,836m 24:40.0 2:33.0

2K Prep: 2 by 4 by 500/1:30r
1:35.0 split average. My goal is sub 6:30 on the first 2K! I rated at 31. I need to work to get it up…

View workout
12/01/21 5,141m 20:00.0 1:56.7

1 min on 1 min off U1/AT. I set the erg for 20min versus intervals.

View workout
11/30/21 15,000m 1:01:57.1 2:03.9

UT2 SS

View workout
11/30/21 10,003m 39:45.8 1:59.2

SS r18

View workout