Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/22	31,147m	1:00:06.5	1:55.7	BikeErg			View workout
01/02/22	20,000m	1:21:42.2	2:02.5	RowErg	Hwt		View workout
01/01/22	30,762m	1:00:06.6	1:57.2	BikeErg			View workout
01/01/22	30,548m	1:00:06.8	1:58.0	BikeErg			View workout
01/01/22	15,000m	1:01:55.7	2:03.8	RowErg	Hwt		View workout
01/01/22	5,000m	20:42.7	2:04.2	RowErg	Hwt		View workout
12/30/21	15,000m	1:01:45.1	2:03.5	RowErg	Hwt		View workout
12/29/21	30,000m	56:47.0	1:53.5	BikeErg			View workout
12/29/21	15,000m	1:01:29.5	2:02.9	RowErg	Hwt		View workout
12/28/21	15,000m	1:01:49.2	2:03.6	RowErg	Hwt	Got a bloody nose half way through the last piece. Anyways getting back up to speed quickly.	View workout
12/27/21	15,000m	1:02:06.5	2:04.2	RowErg	Hwt	First erg back	View workout
12/27/21	30,000m	57:20.0	1:54.6	BikeErg		UT2/1 Berg Getting back into shape!	View workout
12/10/21	1,347m	5:05.8	1:53.5	RowErg	Hwt	Warmup	View workout
12/10/21	4,659m	32:58.6	3:32.3	RowErg	Hwt	2K Prep. I gotta work to get the rate up.	View workout
12/08/21	2,959m	11:40.0	1:58.2	RowErg	Hwt	Warmup	View workout
12/08/21	8,062m	50:32.0	3:08.0	RowErg	Hwt	5 by 5min/5:00r 24, 28, 28, 28, 24 Felt great. Average split of 1:42.1	View workout
12/03/21	4,836m	24:40.0	2:33.0	RowErg	Hwt	2K Prep: 2 by 4 by 500/1:30r 1:35.0 split average. My goal is sub 6:30 on the first 2K! I rated at 31. I need to work to get it up…	View workout
12/01/21	5,141m	20:00.0	1:56.7	RowErg	Hwt	1 min on 1 min off U1/AT. I set the erg for 20min versus intervals.	View workout
11/30/21	15,000m	1:01:57.1	2:03.9	RowErg	Hwt	UT2 SS	View workout
11/30/21	10,003m	39:45.8	1:59.2	RowErg	Hwt	SS r18	View workout

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