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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/21	8,000m			RowErg	Hwt	4 by 2K 1:49.5 @ ~20.5	View workout
03/07/21	1,330m	4:35.7	1:43.6	RowErg	Hwt		View workout
03/06/21	6,000m	23:51.3	1:59.2	RowErg	Hwt		View workout
12/01/20	25,000m			RowErg	Hwt	This is SS and Pieces combined for last week Real Splits are 5K @1:57.2, 5K @ 1:54.7, 7500 @ 1:56.0, and 2500 @ 1:51.4 all at spm 16-18,…	View workout
09/22/20	10,000m	38:10.6	1:54.5	RowErg	Hwt	5K, 3K, 2K, 16-18 spm at 1:55.3, 1:54.5, 1:52.5	View workout
09/21/20	10,000m	38:12.4	1:54.6	RowErg	Hwt	16-18 spm, 4K, 3K, 3K at 1:55.4, 1:53.9, and 1:54.1 resperctively	View workout
09/19/20	10,000m	38:05.6	1:54.2	RowErg	Hwt	5K, 3K, 2K at 16-18 spm with 1:54.8, 1:56.1, and 1:53.4 respectively	View workout
09/19/20	10,000m	38:38.3	1:55.9	RowErg	Hwt	4K, 3K, 3K at 16-18spm at 1:56.7, 1:55.8, and 1:54.7 respectively	View workout
09/18/20	9,000m	34:39.4	1:55.5	RowErg	Hwt	4K, 3K, 2K at 16-18 stroker per minute at 1:56.7, 1:57.2, 1:52.1 respectively	View workout
09/18/20	11,000m	43:23.5	1:58.3	RowErg	Hwt	6K, 5K at 16-18 strokes per minute with 1:58.0 and 1:58.6 respectively	View workout
09/16/20	10,000m	38:30.3	1:55.5	RowErg	Hwt	4K, 3K, 2K, 1K at rate 16-18 as always with respective splits of 1:57.5, 1:56.4, 1:53.6, and 1:48.3.	View workout
09/16/20	10,000m	39:26.9	1:58.3	RowErg	Hwt	6K, 4K at 1:57.9 and 1:58.8. Working towards doing this straight through as a 10K.	View workout
09/15/20	10,000m	38:58.1	1:56.9	RowErg	Hwt	4K, 3K, 2K, 1K and 1:57.9, 1:58.3, 1:54.7 ,1:52.9 respectively	View workout
09/15/20	10,000m	39:34.8	1:58.7	RowErg	Hwt	Was going to be 10K straight through but decided to make it 2 by 5K instead (19:45.2 and 19:49.6), good meters for a before school erg	View workout

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