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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/29/24 35,323m 1:10:00.0 1:58.9 View workout
10/28/24 35,707m 1:10:00.0 1:57.6 View workout
10/26/24 35,719m 1:10:00.0 1:57.5 View workout
10/25/24 33,245m 1:00:00.0 1:48.2

1 Hour Zone 3. I spent a lot of time in high 150s the past 25 minutes. Maybe a bit higher than zone 3…

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10/24/24 35,668m 1:10:00.0 1:57.7 View workout
10/23/24 4,912m 10:04.8 2:03.1

Cooldown.

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10/23/24 10,000m 16:52.2 1:41.2

Berg Test Piece.

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10/23/24 10,394m 20:05.6 1:55.9

Warmup.

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10/22/24 35,736m 1:10:00.0 1:57.5

Ran out of calories the last 20 minutes.

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10/21/24 35,171m 1:10:00.0 1:59.4 View workout
10/19/24 3,664m 15:05.5 2:03.5

Back on the erg for a few strokes.

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10/17/24 35,826m 1:10:00.0 1:57.2 View workout
10/15/24 2,470m 10:04.2 2:02.3

My whoop heart rate monitor is double counting.

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10/14/24 2,461m 10:06.1 2:03.1

First erg back!

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10/14/24 35,390m 1:10:00.0 1:58.6 View workout
10/13/24 35,018m 1:10:00.0 1:59.9 View workout
10/12/24 34,356m 1:10:00.0 2:02.2 View workout
10/07/24 34,075m 1:10:00.0 2:03.2 View workout
10/04/24 35,091m 1:10:00.0 1:59.6 View workout
10/03/24 34,550m 1:10:00.0 2:01.5 View workout