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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Solomon Bell

Log

Date Distance Time Pace Comments Action
11/21/24 7,450m 15:05.3 2:01.5 View workout
11/20/24 5,069m 10:00.0 1:58.3 View workout
11/20/24 1,214m 2:00.0 1:38.8 View workout
11/20/24 15,222m 30:00.0 1:58.2 View workout
11/19/24 35,379m 1:10:00.0 1:58.7 View workout
11/18/24 25,594m 45:00.0 1:45.4 View workout
11/18/24 5,798m 11:46.0 2:01.7 View workout
11/17/24 30,000m 55:57.2 1:51.9 View workout
11/16/24 12,374m 25:02.4 2:01.4 View workout
11/14/24 35,845m 1:10:00.0 1:57.1 View workout
11/14/24 2,473m 5:05.8 2:03.6 View workout
11/14/24 20,000m 35:58.7 1:47.9

Zone 3/4

 View workout
11/14/24 2,603m 5:05.8 1:57.4 View workout
11/13/24 2,542m 5:06.5 2:00.5 View workout
11/13/24 28,217m 48:00.0 1:42.0 View workout
11/13/24 3,207m 6:13.0 1:56.3 View workout
11/12/24 36,116m 1:10:00.0 1:56.2 View workout
11/11/24 35,169m 1:10:00.0 1:59.4 View workout
11/11/24 11,592m 20:42.3 1:47.1

Feeling sick.

View workout
11/11/24 2,607m 5:06.2 1:57.4 View workout