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Solomon Bell

Log

Date Distance Time Pace Comments Action
08/08/24 3,743m 15:04.8 2:00.8

Pre-Lift Warmup.

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08/07/24 2,471m 10:04.1 2:02.2

Post-AT Cooldown.

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08/07/24 8,701m 30:00.0 1:43.4 View workout
08/07/24 3,646m 15:03.8 2:03.9

Pre-AT Warmup.

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08/05/24 2,488m 10:05.7 2:01.7

Post-Lift Cooldown.

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08/05/24 3,762m 15:06.3 2:00.4

Pre-Lift UT2 Warmup.

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08/05/24 50,335m 1:40:00.0 1:59.2 View workout
08/03/24 4,884m 20:05.5 2:03.4

Post-Lift UT2 Cooldown.

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08/03/24 3,698m 15:03.6 2:02.1

Pre-Lift UT2 Warmup.

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08/03/24 50,177m 1:40:00.0 1:59.5 View workout
07/31/24 5,065m 20:03.4 1:58.7

Post-Lift Cooldown.

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07/31/24 3,935m 15:03.9 1:54.8

Pre-Lift Warmup.

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07/30/24 2,658m 10:00.0 1:52.8 View workout
07/30/24 3,582m 15:05.3 2:06.3

Pre-UT1/AT Warmup.

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07/29/24 5,039m 20:03.5 1:59.4

Post-Lift Cooldown.

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07/29/24 3,801m 15:04.0 1:58.9

Pre-Lift Warmup.

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07/29/24 50,285m 1:40:00.0 1:59.3 View workout
07/27/24 50,465m 1:40:01.4 1:58.9 View workout
07/26/24 5,071m 20:06.1 1:58.9

Post-Lift Cooldown. I need to ice the back.

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07/26/24 3,944m 15:05.8 1:54.8

Pre-Lift Warmup.

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